Use an online meal tracker to keep track of all the food you eat. If you notice that a few pounds have crept on lately, take notice of what you are eating. Even if you don’t eat that much, high carb and high fat diets with an inactive lifestyle can combine to add pounds to your belly. Keeping tabs on your food intake can help you to correct your diet and lose the few pounds before they become many! If you are unsure of whether or not your body is craving food or just thirsty, you need to take the time to figure out how your body is responding to its needs. When you think you feel hungry, instead of grabbing a snack, drink a glass of water, wait a few minutes and then think about if you are still hungry. Most important thing is to listen to your body. A diet that is rich in lean meat, oily fish that contains omega-3, low-fat dairy, whole grains and various produce will keep you very healthy. A diet like this can keep you very healthy. Try and stay away from drinking sodas. Just like any another processed sugar, corn syrup should be avoided. Sodas also have an ingredient called citric acid, which can erode and deteriorate your teeth. The high sugar content of corn syrup also encourages bacteria to grow on and between your teeth.