Workout every day. Once you quit smoking, it becomes easier to exercise, due to improved lung capacity. Regular exercise will also prevent weight gain. The natural endorphins exercise produces will also boost your mood and help you to reduce the severity of withdrawal symptoms. Take a little time to consider why you want to stop smoking, particularly what your most important reasons might be. Write them down and keep them handy in your wallet or pocket. Whenever you are fighting a craving and want to light up, grab your paper instead, and remind yourself of your reasons to quit.
Psychologically train yourself to handle any type of stressful situation that might come about. Many smokers are used to lighting up when something stressful happens. You’re more likely to not smoke, if you are scheduled to do an alternative activity. Having multiple ideas to fall back on in the event the first one does not help enough is an even better plan. One strategy to help you quit smoking is to make a brand switch. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. You may find this makes cigarettes distasteful and assist you in your efforts to quit.